Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw

per 100 gram

Water72.81g
Energy127.0kcal
Energy533.0kJ
Protein23.24g
Total lipid (fat)3.83g
Ash1.1g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca13.0mg
Iron, Fe1.47mg
Magnesium, Mg12.0mg
Phosphorus, P220.0mg
Potassium, K322.0mg
Sodium, Na52.0mg
Zinc, Zn3.41mg
Copper, Cu0.049mg
Manganese, Mn0.001mg
Selenium, Se22.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.063mg
Riboflavin0.182mg
Niacin6.773mg
Pantothenic acid0.345mg
Vitamin B-60.645mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Choline, total64.4mg
Betaine11.1mg
Vitamin B-121.68??g
Vitamin B-12, added0.0??g
Vitamin A, RAE3.0??g
Retinol3.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU11.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.25mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D1.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated1.343g
4:00.0g
6:00.0g
8:00.0g
10:00.004g
12:00.003g
14:00.087g
15:00.014g
16:00.778g
17:00.036g
18:00.416g
20:00.003g
24:00.003g
Fatty acids, total monounsaturated1.585g
14:10.027g
16:1 undifferentiated0.126g
16:1 c0.115g
16:1 t0.011g
17:10.029g
18:1 undifferentiated1.395g
18:1 c1.251g
18:1 t0.144g
20:10.009g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.266g
18:2 undifferentiated0.193g
18:2 n-6 c,c0.158g
18:2 CLAs0.016g
18:2 t not further defined0.019g
18:3 undifferentiated0.007g
18:3 n-3 c,c,c (ALA)0.007g
18:40.0g
20:2 n-6 c,c0.002g
20:3 undifferentiated0.012g
20:3 n-60.012g
20:4 undifferentiated0.038g
20:5 n-3 (EPA)0.004g
22:5 n-3 (DPA)0.009g
22:6 n-3 (DHA)0.002g
Fatty acids, total trans0.174g
Fatty acids, total trans-monoenoic0.155g
Fatty acids, total trans-polyenoic0.019g
Cholesterol58.0mg
Tryptophan0.261g
Threonine1.09g
Isoleucine1.08g
Leucine1.985g
Lysine2.198g
Methionine0.626g
Cystine0.234g
Phenylalanine0.927g
Tyrosine0.859g
Valine1.161g
Arginine1.569g
Histidine0.855g
Alanine1.437g
Aspartic acid2.245g
Glutamic acid3.78g
Glycine1.146g
Proline1.036g
Serine0.949g
Hydroxyproline0.159g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg